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Stay up-to-date with Amenity Day Spa's blog for all things spa.

Rejuvenate Your Skin with HALO

As we age, our skin naturally begins to show the effects of time, sun exposure, and lifestyle choices. But what if you could turn back the clock and rejuvenate your skin to its youthful glow? Enter HALO skin resurfacing—a revolutionary treatment that’s making waves in the skincare world.

Discover the Incredible Benefits of Massage

In today’s fast-paced world, many of us are searching for ways to unwind, destress, and take care of our bodies. Massage therapy is a powerful tool that not only helps people relax but also offers a plethora of health benefits. Incorporating regular massage therapy into your wellness routine can provide profound physical and mental health benefits...

Summer Facials to Keep Your Skin Hydrated

While you're soaking up the sun, your skin might be suffering from the harsh UV rays, heat, and humidity. That's why it's crucial to prioritize your facial care routine during the summer months to keep your skin hydrated and glowing.

Feel Confident in your Swimsuit this Summer with Venus Legacy Body Contouring

As more people seek non-invasive ways to achieve their ideal body shape, innovative solutions like Venus Legacy are taking center stage.

Should I Get Laser Skin Resurfacing Treatment?

Maintaining a healthy, youthful appearance is a serious concern for many people, regardless of their age. The face is especially vulnerable to the effects of exposure to sunlight and weather – illness, stress and lifestyle can also negatively affect your appearance. Laser Skin Resurfacing removes superficial layers of skin, the process stimulates the formation of new collagen fibers and that …

Electrolysis and How It Can Benefit You

If you have extra or unwanted hair growth, electrolysis might be the right hair removal treatment for you! Electrolysis utilizes a controlled electrical current to remove hair from the body permanently. The process is painless and free from side effects. What Causes Unwanted Hair Growth? Heredity and hormones are the major factors in determining hair growth. Diet, lifestyle, and temporary …

BBL – BroadBand Light Therapy: Your Questions Answered

BroadBand Light Therapy (BBL®) is a relatively recent technique for improving the health and quality of the skin. Unlike similar methods, BBL is not a laser treatment. Instead, it uses regulated bursts and pulses of light to treat skin problems by penetrating past the surface to reach the deeper dermal layers, where the aging process begins. BBL can treat most …

What Is the Difference Between Facial and HydraFacial?

Hydration is key to keeping your skin beautiful and healthy, which means supplying your skin with adequate moisture. The traditional method of hydrating skin is the facial, especially the HydraFacial. Find out which is best for you and your skin. Both treatments can address several common skin problems: Smooth out wrinkles, fine lines, and crow’s feet Lighten areas of discoloration …

What Is Permanent Makeup?

Permanent makeup is a relatively recent cosmetic technique that involves using a “pen” device containing iron oxide to create near-permanent pigmentation in the skin. The results can look like eyeliner, lipstick or can augment and even perfectly mimic eyebrows. The possibilities are limited only by your imagination. Permanent Makeup is usually used as a cosmetic enhancement or replacement but can …

Laser Skin Rejuvenation and You

Laser Skin Rejuvenation (or BBL Photofacial) is an alternative or supplement to injectable treatments such as Botox, Dermal Fillers, and more invasive procedures such as Microneedling and Chemical Peels. It is similar to Laser Resurfacing and even performs ablative techniques (removing surface layers), but...

Ultrasonic Facial – The How, What, and When

Although it is a relatively new procedure, Ultrasonic is fast becoming one of the most popular forms of facial. An Ultrasonic Facial is a treatment that uses advanced sound wave technology to improve the appearance and quality of your skin. It does this by penetrating deep below the surface and working on the layers that determine the outer appearance of …

What Is A “Perfect 10 Peel”?

The Perfect 10 Peel is a non-invasive and non-surgical skincare treatment that exfoliates the skin (removes top layers). This treatment refreshes your skin and results in a uniquely radiant appearance. The Perfect 10 Peel contains these ingredients: Salicylic acid Resorcinol Lactic acid Glycolic acid Pyruvic acid Tartaric acid Mandelic acid The Perfect 10 Peel can be complemented with an additional...

What Is Microneedling and What Does it Treat?

Microneedling is a minimally invasive skin rejuvenation procedure that stimulates your skin’s natural healing abilities to achieve smoother, healthier, glowing skin. The needles are used to carefully and strategically “damage” your skin, which sets off processes of regeneration that...

Stressed Out?

Stress… we all experience it. Sometimes stress can be a good thing, motivating you to perform well at that big meeting or during that tennis match. But many times — like when you’re stuck in traffic, or overloaded at work— it’s a very negative thing. Experiencing stress over a long period of time can become a problem — unless you …

Essential Oils…They’re Not Just for the Spa Anymore!

The fragrant smells and healing therapies of essential oils are some of the many perks of visiting the spa. But, did you know that essential oils can be used at home to enrich your life between spa visits? Essential oils have been used for many years for cosmetic purposes, as well as for their spiritually and emotionally uplifting properties. In …

Got Blemishes?

Already noticing blemishes from your recent fun in the sun? Check out these tips to eliminate imperfections and reveal healthy, glowing skin! Exfoliate! This is one of the best ways to remove dry skin cells. But, not just any exfoliating cleanser will do. Many over the counter brands contain ingredients that are too harsh for delicate skin. Your best bet …

Take a Spring Break!

Need a day off? Are you tired of the same old routine? You need a spring break to relax you by taking away all of your stress. Benefits of a spa spring break include: Relieves Stress Your massage therapist will provide you with a relaxing massage to decrease your stress. To further relax, you can experience a Divine Intervention to …

Are You Ready to Slip Into That Bikini?

It’s time to head outdoors and have some fun in the sun! Whether you are hitting the beach or a backyard pool party, shorts, skirts, and bikinis are sure to be everywhere. There is still time to get into bikini shape by making a few easy changes. Check these out! Conquer those calories! Add these simple steps to your daily …

Quick Meal: Roasted Lemon Dill Salmon

Ingredients: 4 (6-oz.) salmon fillets 1/2 teaspoon salt 1/4 teaspoon pepper Fresh dill, to taste 4 lemon slices To Prepare: Preheat oven to 425º. Place salmon fillets on an aluminum foil-lined pan, and season with sprinkle with salt, pepper and fresh dill. Place lemon slices on each salmon fillet. Bake for 15 to 20 minutes, or until fish flakes with a fork. For a …

Drink Up for Your Health: Infused Water Recipes

Enjoy the many health (and taste!) benefits of infused water including appetite control, hydration, immune defense, heartburn prevention, blood sugar regulation and weight management. Check out our team’s favorite combinations!

Maintain Your Summer Glow

Just because the days are getting a little shorter doesn’t mean you don’t have plenty of time left to enjoy the sun! Whether you’re taking one last beach trip or just want to extend the life of your summer glow, renew and refresh your skin with these tips from our team! Exfoliate your skin An exfoliating body treatment is a …

The Taste of Fall: Pumpkin Smoothie

You’ll want to eat pumpkin year-round with this delicious and decadent pumpkin smoothie! Packed with Vitamins A and C, zinc, potassium and fiber, you’ll enjoy plenty of amazing health benefits as well. Feeling fancy? Top with a pinch of nutmeg to fully embrace the fall spirit. Ingredients: 1/2 cup pumpkin puree 1/2 cup vanilla yogurt 1 cup ice 1 medium, …

DIY Pumpkin Beauty Recipes

The best thing about fall? The unmistakable scent of pumpkin, cider and cinnamon at almost every turn. Our tastebuds get plenty of delectable pumpkin action this time of year – but what about the rest of us? Our skin and hair are screaming for moisture and nourishment in this colder, dryer weather. Treat them with these do-it-yourself at-home pumpkin beauty treatments: …

Fall into a New Skincare Routine

A change in the seasons calls for changes to your skincare routine! Just because your jeans and sweaters cover your skin doesn’t mean that you can take a break on your skin care regimen. Proper care can mean the difference between healthy skin and dry, flaky skin. Prepare your skin for the Fall and Winter seasons with these tips from …

Fall Soup-er Food: Roasted Butternut Squash Soup

One of our favorite things about Fall is the availability of amazing nutrient-rich produce, great for baking, roasting or whipping up delicious, comforting soups. Packed with FIVE super foods – apples, butternut squash, cauliflower, onions and sweet potatoes – this roasted butternut squash soup is a great addition to your Fall dinner line-up. Ingredients: 1 small butternut squash, peeled and …

Transform Your Winter Skin

A change in the seasons means making small changes to your beauty routine. With the cool, dry air of winter, our skin needs a little extra TLC to be at its best. Try these tips for glowing skin all winter long! Keep it cool. Although a long, hot shower might feel amazing on a cold day, it can seriously strip moisture …

Keep Holiday Stress in Check

The holidays bring lots of excitement and activity – and also, unfortunately, a lot of stress. Keep your calm this holiday season with these simple tips:< Feeling overwhelmed? Just breathe. Inhale for 4 counts, then exhale for 6. Repeat 6 times until you feel calm. When you experience these times of frustration. also try finding three positives about the situation. This helps …

Simple Holiday Mocktails

It’s oh-so-easy to overindulge during the holiday season. Save yourself the stress – and the excessive calories – of festive holiday drinks with these healthy mocktail guidelines: Begin with your base: Juice: This will set the tone of your drink. Begin with apple, orange, grapefruit, pineapple, grape or cranberry, sticking with 100% fruit juice. Nectars: A rich mango, peach or apricot …

Beauty Resolutions for the New Year

It’s easy to get caught up in lofty weight loss and wellness goals in the new year. But how much better off would we be if we decided to love, appreciate and pamper ourselves the way that we are? We love these simple beauty and style resolutions that are easy to implement and provide instant results! Take Better Care of …

Date Night Prep: 7 Steps to a Gorgeous Night Out

If your style is short and sassy, try a deep part with side-swept bangs…hellooooo sexy lady! Remember the “less is more” approach to makeup. Nothing is worse on a first-date – or any date for that matter – than overdone makeup. Instead, aim for a look that showcases your skin. Start with an …

Massage: It’s Not Just for R&R Anymore

Feeling a bit guilty about treating yourself to a massage? Don’t. The benefits of massage go way beyond pampering and relaxation. New studies show massage helps with everything from stress relief to reduced inflammation – and a host of other oh-so-good-for-you benefits. Consider booking a massage if you need to: Counteract “Sit-itis.” The sitting we do all day long makes …

Your Guide to Summer-Ready Skin

Summer is the best time of year to show off smooth, sun-kissed skin. But after months of cold, dry weather, perfect summertime skin doesn’t happen overnight. Start getting your skin in summer shape now with some extra TLC. Turn Heavy into Light Summer and sweat go hand-in-hand, making your skin more prone to breakouts when beach-time weather hits. Lose your …

Protect Your Skin for Summer

With the arrival of summer comes the harsh rays of the sun, elevated temperatures, and, for many people, an increase in sweat. Is your skincare routine prepared to handle the heat? If not, it may be time to shake it up with a few of these easy tips! Wear a daily moisturizer that has SPF of 15 or above: Aside …

Fabulously Tasty (and Healthy!) Summer Grilling

Winter is gone and with it went the obligation to make your food indoors. Heat things up and add some spice to your dinner routine with some of these hot (and healthy!) summer grilling ideas: Grilled Zucchini Not only is this incredibly easy to make, but due to tons of Vitamin A, potassium and folate, zucchini is chock-full of health …

Extend Your Summer Glow

That sun-kissed glow doesn’t have to go away with the summer sun! Whether you’re taking one last beach trip or just want to extend the life of your summer glow, keep your skin looking warm well into the Fall with these tips from our team! Exfoliate your skin An exfoliating body treatment is a great way to slough off dry, dull skin. …

Wedding Season Checklist: KEEP CALM AND MARRY ON!

Your wedding will likely be one the most memorable days of your life. The dress, flowers, venue, family, friends… the list goes on and on. When you look back on this day you will remember how everything came together, but what most of us try to forget is the stressful the planning was that led up to that special day...

Refreshing Fall Foods for Beauty & Health

Fall means back to school, chilly nights, bonfires, and pumpkin spice everything. But do you know which fall foods are both refreshing and great for your health? Here are the top 5 food choices this fall season! Apples – Aside from pumpkins, apples are probably the most popular food during the fall season. Used in ciders, jams, and pies, the …

5 Steps to Prepare Your Skin for Winter

With winter fast approaching, it’s time to change up the daily skincare routine. What worked for us in the summer and through fall, will not work in the winter. Winter is harsh in so many ways. Aside from the blistering cold, winter brings about dry air that wreaks havoc on the skin. Our experts at the Amenity Day Spa suggest …

5 Ways to Stay Healthful and Rejuvenated this Holiday Season

The holidays can be one of the most stressful times of the year. Between the busy days, gift buying, parties, events, and family gatherings, you may find yourself not only stressed but run-down and feeling unhealthy. Do not fret, we have 5 sure-fire tips that will help you to stay healthful and feel rejuvenated this holiday season. Make realistic dieting …

Beauty Resolutions for Amazing Skin

Beauty resolutions are the best kind of resolutions, because you’re guaranteed to instantly look and feel better. Our skin specialists share their top beauty resolutions for amazing skin in the new year: Wear SPF We all know that we should be wearing a moisturizer with SPF sun protection, but it’s so easy to forget about it when the sun isn’t …

Spring Cleaning for Your Makeup Bag

Do your spring cleaning efforts include your makeup bag and vanity? If not, you should reconsider! Expired cosmetics can cause infections and skin irritations. While most makeup does not include an expiration date on the packaging, there are some general guidelines to follow...

Prep Your Skin for Summer

After months of cold, dry weather, it’s time to showcase your summer best! Check out the tips below from our team to get your skin in perfect shape for the warm summer months and show off that healthy glow! First things first – exfoliation. In order to let your summer glow shine through, we need to slough off dry, dead skin

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